It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

If you have high cholesterol, there's a good chance your doctor has recommended statins to get your numbers back into a healthier range and reduce the risk of heart attack and stroke. But what's the ...

We've all understood that exercise improves cardiovascular function, boosts the brain, and even lifts mood but the connection between physical training and gut health is now proving to be one of the ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

Valued at USD 48.62 Billion in 2024, the Global Sports Nutrition Market is projected to reach USD 108.1 Billion by 2035, expanding at a steady CAGR of 7.55% during the forecast period (2025-2035).

Alia Bhatt is known to be particular about her health — from choosing the right food to working out, her daily routine is a balance of everything. It was quite evident in a recent Instagram video from ...