Arnold Schwarzenegger has a message for anyone just going through the motions at the gym. The six-time Mr. Olympia is ...

Reps versus failure is the wrong fight. Muscle grows when you train close to failure, choose rep ranges that keep technique ...

Should you really slow down your reps in the gym for muscle growth? Does it really matter how long each rep lasts? You might have heard gym buffs and bodybuilders talking about slowing down those reps ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

It might be more than you think.

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...