What’s in a label? A guide to understanding what natural, organic, free-range, hormone-free…really mean. From meat to dairy, produce to pasta, food labels tout all sorts of claims that probably ...

Walking through a grocery store can feel straightforward, but much of what appears simple is carefully engineered. Packaging, language, and visual cues are designed to influence quick decisions, often ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...