Making your own yogurt at home may seem like a tall feat, but if you're aiming to make coconut yogurt, you only need two ingredients and enough time to let it set. Sounds wild, right? You just need ...

How much money do you spend on probiotics? It might not seem like a lot, but the cost adds up over time. These supplements have an average retail price of $33.69 for 50 capsules — that's not even a ...

A new wellness obsession has been quietly gaining momentum, moving from niche health forums into mainstream conversation at ...

Yogurt is often at the top of the probiotic foods list. It's ubiquitous in kitchens around the world, providing an abundance of nutrients, as well as gut-healthy bacteria in as little as one serving.

Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...