Your emotions at work aren’t fixed, even when they feel completely overwhelming during high-pressure situations. We can change them (with some effort and practice) to improve our performance, enhance ...

In a past article, we talked about how partners can support each other. While all kinds of support have their value, emotional support is by far the most important. In a successful marriage, we know ...

If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can help them work through the negative emotions they experience as they grow ...

Five steps to help you get back to the feelings that work for you. Have you ever been in a situation where you just couldn't keep your emotions in check? Deep down inside, you know that keeping your ...

A new book by Marc Brackett explains how learning the skill of emotion regulation can help you build a better life.

Despite decades of research proving their value at work, emotions remain one of the most undervalued—and misunderstood—resources available to leaders. Too many leaders still believe that emotions ...

Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

Can Emotions Make You Sick? Our thoughts shape our lives, but we often have no control over them. Let's find out what doctors have to say about this. What thoughts create illness? How Thoughts Affect ...