Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

It was like it extended the battery life of my muscles and my brain ...

43-year-old Laura Try from Essex may have been exercising regularly for more than a decade, but until 2023, creatine wasn’t part of her routine. Despite its well-documented benefits for women (which ...

Creatine online is one of the most popular supplements that everyone in your workout space is aware of. Some people are used ...

Maybe during your last workout, you heard from a gym buddy that taking creatine—one of the more studied (and trending!) workout supplements—can contribute to lean muscle growth. However, that same ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Zheka-Boss/Getty Images ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

Creatine is one of most popular fitness supplements, but most research on the substance focuses on men. What about women?

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

What the medical literature suggests on who and what might benefit from creatine supplementation and what's less clear.