Staying active helps many ways, but it may not be a cure-all for everyone.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...

A new study published in the Cochrane Database of Systematic Reviews suggests that regular exercise may be about as effective as therapy, and potentially even as effective as antidepressants, for ...

If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so much more. However, one recent major study discovered that one treatment — ...

The study suggests this could be an alternative for people with depression who do not respond to medication or therapy. According to the World Health Organization (WHO), an estimated 332 million ...

The ‘runner’s high’ will be familiar to many – but a new study underlines just how effective exercise can be at elevating mood. It found that even light exercise, such as gardening or walking, can ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...