Researchers at the University of British Columbia have shown that our gut bacteria can feed on these large molecules – something thought to not be possible – thanks to enzymes that normally help us ...

Here's how drinking water with food affects fullness, digestion, and more.

In a recent column, I described myself as a “nutrition nerd” regarding my fascination with the human body’s ability to process food into substances we need to maintain health. Outlining how food is ...

Digestion is the process by which food breaks down into smaller compounds to allow the release and absorption of nutrients along the digestive tract. Studies have proven the significant impact of ...

Medically reviewed by Jay N. Yepuri, MD Eating watermelon can support hydration and healthy digestion.People with IBS or fructose intolerance may avoid eating a lot of watermelon. Two cups of ...

Drinking hot water in the morning is a practice used in Traditional Chinese Medicine and Ayurveda to "wake up" the digestive system.