Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Plant-based food as an alternative to meat is high on the agenda today, and mycoprotein (fungal protein) in particular has come into focus in recent years. A new doctoral thesis from the University of ...

This is the idea behind food architecture. Real food has structure. Nutrients are wrapped inside cells, fibers, membranes, and water. They are released gradually as we chew, digest, and ferment them.

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...