To gain more knowledge about how ultra-processed food affects us, we need new research methods, claim researchers. Now they are looking to better understand our intestinal flora. Wilhelm Glomm is one ...

Share on Pinterest Researchers say there is strong evidence showing that ultra-processed foods promote overeating and increase the risk of obesity. Helene Cyr/Stocksy United A new report states that ...

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

If you’re living with inflammatory bowel disease (IBD), you already know how closely what you eat can affect how you feel. Your daily diet can influence flares, energy levels, bowel habits, and ...

We often think of food as fuel—something we need to keep our bodies going. But food is much more than that. It shapes how we feel, think, sleep, and connect with others. In recent years, a growing ...

An appealing plate of food doesn't guarantee optimal health. Nutritionists emphasize that while the quality of your meals ...

CHICAGO — No one really knows what “ultra-processed food” means, but several schools of thought among consumers warrant the attention of grain and baked foods companies, food and consumer strategist ...

How do stress, changes in routine and emotional eating affect the digestive system, and what can really help restore a sense ...