How Much Muscle Can You Gain In A Month? It's Probably More Than You Think.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.
Verywell Health on MSN

How much protein you need every day to build muscle

Medically reviewed by Suzanne Fisher, RD Key Takeaways Active adults need 1.2-2.0 grams of protein per kilogram (g/kg) of ...

Do You Have Low Testosterone? What the Signs Really Mean

Testosterone declines gradually, and the signs are easy to overlook or misinterpret. Here’s how doctors evaluate hormone levels and what to consider before pursuing therapy.
Healthline

Testosterone Therapy Helped Jelly Roll Lose Weight. Could It Help You Too?

The country music star revealed that Testosterone Replacement Therapy has played a key role in his weight-loss journey. Here's how.