Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

Like most strength equipment staples, both barbell and dumbbell training have their advantages. What any gym-goer should consider is what they are trying to achieve with their training. Dumbbells are ...

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.