To get rid of shin splints, it's important to ice the affected area, wear a compression sleeve, and avoid foam rolling your shin bone. Shin splints are often caused by overtraining, weak hip muscles, ...

Too much, too fast — that’s typically what leads to sharp pain in your shins. Perhaps it was a winter of binge-watching Netflix followed by a new drive to get ready for spring. For athletes, it might ...

Don’t let this common injury derail your fall running plans. By Allessandra DiCorato It’s fall marathon season, which for many runners means it’s also shin splints season. Whether you’re a beginner or ...

If you’ve started running for the first time, started again after a break, or your workout is more intense, you might have felt it. A dull, nagging ache down your shins after you exercise. Should you ...

Shin splints often plague runners who don’t build their mileage up gradually, or those who make an abrupt change to their workout regimen, like switching from running on grass to concrete, for example ...

Gym memberships usually skyrocket and many workout facilities often feel like they're overrun as each New Year begins. Many of us, either looking to lose a little holiday weight or pushing to get in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." RUNNING IS ONE of the simplest ways to get a workout. You just lace up your shoes, head out the door, ...

Though the official name for shin splints is "medial tibial stress syndrome," anyone experiencing them probably isn't concerned about using correct medical terminology. As a condition that causes pain ...