Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

Insomnia—difficulty in falling or staying asleep—affects as many as 1 in 3 people, and almost anyone could do with better, more restorative sleep. Insomnia usually becomes a problem if it occurs on ...

Make the most of your midday Zzzs.

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Visualize a child in deep sleep. It’s hard to imagine a more calming image; I can feel my own heart rate slow as I write this. I keep photos of each of my sleeping babies (no longer babies) to ...

Our sleeping habits say a lot about us. Whether it’s sleeping position, the bedtime routine we strictly follow, or the comfortable options we choose to cuddle up with at night, these things don’t just ...