If you want to limit your screen time or stop doomscrolling, both Apple and Google have digital well-being features to help you disconnect. Newer generations of software, iOS 26 and Android 16, have ...

Ever open your phone to “check one thing” and somehow lose an hour scrolling through reels, memes, or updates? 🙋‍♀️ You’re not alone. Social media is fun, but it’s designed to keep you hooked — and ...

Use these settings to take back control over your screen time. We'll walk through how to take advantage of the digital wellness settings on Apple and Android devices, including how to set up app ...

Keeping track of your kids' screen time has become essential in today's digital world, but knowing where to start can feel overwhelming. Between smartphones, tablets, gaming consoles, and computers, ...

Overview: YouTube Shorts limits help parents reduce endless scrolling and protect kids’ focus, sleep, and daily ...

Whether it’s a tablet, TV or smartphone – getting kids away from their screens can be tough. But now that they’re back in school, it’s more important than ever to set screen time limits. “We want to ...

YouTube offers a Shorts feed limit feature that helps users manage how much time they spend scrolling short-form videos. This ...

MIKE. THANK YOU. 815 IS YOUR TIME WITH SUMMER OVER AND KIDS BACK IN SCHOOL. MANY PARENTS ARE RETHINKING SCREEN TIME. TOO MUCH TIME ON DEVICES HAS BEEN LINKED TO A NUMBER OF THINGS THAT COULD HAVE A ...

The powerful, compelling nature of screen time is with us 24/7. For the 70 percent of people who always have their cell phone within arm's reach, this is literally true. It’s hard enough for adults to ...

Launch the YouTube app on your phone. Tap your profile icon in the top-right corner. From the menu, go to Settings. Select ...