KENT COUNTY, Mich — Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better sleep. According to the National Institute of Health, ...

When the party keeps going all night long, your breathing might not. New research has uncovered a bizarre new sleep disorder dubbed “social apnea” — and your weekend habits may be to blame. Scientists ...

You probably already know that a solid night’s rest can change everything. Your mood lifts, your mind sharpens, and your body feels ready to take on whatever the day throws at you. The problem is that ...

At the heart of wellness is consistent, restful, healthy sleep. And there's a lot more to it than just letting your head hit the pillow at night. We spend a third of our lives sleeping, so it goes ...

Sleeping longer on weekends may feel restorative, but doctors warn it disrupts the body clock and raises long-term health ...

For those suffering from obstructive sleep apnea (OSA), the condition could be significantly worse on the weekends. After investigating changes in severity, researchers at Flinders University in ...

In this second part about sleep hygiene, we’ll focus on evening routines, eating patterns, and a few more practical ideas to help you get more restful sleep, despite a full and demanding life. Timing ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...