For many people, the biggest challenge in fitness is not starting a workout program—it’s maintaining it over time. Busy schedules, stress, and fluctuating motivation often interfere with good ...

Gains are just around the corner.

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

Figuring out how to start working out can feel overwhelming—especially when the internet is saturated with conflicting advice, complicated exercise programs, and unrealistic expectations. As a ...

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick ...

It’s probably safe to say that most of humanity has, at the very least, a fleeting thought about resolving to work at being healthier each new year. That popular resolution likely includes, at the ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Since 2011, California State University, Northridge’s kinesiology and health sciences departments have offered an accessible exercise program to the local community.