Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

Bhramari Pranayama is a yogic breathing practice based on sound vibration. Here's how humming breath therapy influences the brain, nervous system and stress response.

Humming seems too simple to have real health benefits. But researchers discovered that deliberate humming dramatically increases nitric oxide production in your sinuses, which acts as natural defense ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Hummingbirds hover near our doorstep. More birdwatchers aim to attract hummers to feeders than any other bird. The primary guideline for feeding hummers is “Do no harm.” Really? How can we harm ...

Hummingbirds are back in Pennsylvania after their annual southern vacation, so you should be seeing these small birds flitting around the yard by now. Gardeners like hummingbirds not only for their ...