Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and ...

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

Here’s what a neurologist had to say about a recent study.