Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

New research suggests that just two handfuls of peanuts a day may improve blood flow to the brain and enhance memory in older ...

While the benefits of following a Mediterranean diet are well established, a new study suggests that the fresh-forward, olive oil-soaked eating style can boost brain health by promoting certain gut ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

Some patches contain pure nicotine, making them much better than cigarettes or vaping. I believe most of the patches contain ...

The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new ...

A new study has found that as little as a short nap in the afternoon can help improve brain function, recovery, boost ...

Women who take creatine consistently are shown to have improved muscle function, which ultimately can impact quality of life ...