Equipment: Incline bench (Once form is correct, add 5-pound weights. Increase weight in 5-pound increments as strength builds.) Lie on the incline bench with your feet planted firmly on the floor on ...

The incline bench press is an exercise that targets the pectoral muscles of your chest. But this exercise can be problematic if you have a shoulder impingement, which happens when the edge of your ...

Lie on your back on an incline bench, with a dumbbell in each hand, palms facing forward. Push the dumbbells straight up until your arms are fully extended. Lower fully to the start position. We may ...

Space is tight, motivation comes in waves, and yet the urge to get stronger won’t leave you alone. A simple workout bench can turn the gap between your sofa and coffee table into a training spot that ...

If you are someone who has less time but wants to do a complete chest workout, the incline cable fly might be your best friend. Unlike dumbbell flys, which allow you to rest your muscles at certain ...

This simple curl upgrade could lead to better biceps growth ...