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Everyone's familiar with those days when everything seems to go wrong and the hours drag on. High stress levels can be damaging to your health, but balancing them may soon be easier than you've ever ...

With an inConspicuous heart rate sensor clipped to your earlobe and a very intuitive, free app at your fingertips, the Inner Balance trainer is a simple and practical way to reduce everyday stress ...

If there is a way to reduce stress, I’m certainly open to checking it out. Let’s face it, we all can use a little stress relief now and again. I’ve certainly had my fair share of stress over the past ...

I'll be honest. Vague phrases like "inner balance," "emotional resilience," and "coherence zone," all of which HeartMath uses to describe its new heart rate monitor and corresponding app, aggravate me ...

Inner Balance app helps you pace your breathing Basis wristwatch keeps track of steps%2C calories and more MapMyFitness plans workout routes Now that warmer temperatures have arrived, it's the perfect ...

According to Doc Childre, founder of the Institute of HeartMath, "Heart-based living helps you learn to live in the now, bringing more of your real self into each moment. Becoming more of who you ...