Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers

Squeeze your inner thighs together and lift both legs towards the ceiling, controlling the movement with your obliques — the muscles that run along the side of your abs. Pause at the top, then lower ...

Forget Kegels—a Pilates instructor shares four simple moves to strengthen your pelvic floor

Drummond highlights four Pilates exercises that are particularly helpful for building pelvic floor strength. Aim for 15 to 20 ...
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Can one simple Pilates move strengthen your core and thighs?

The side-lying double leg lift may look simple, but it targets your deep core, obliques, and hips with controlled movements.

‘Why I stopped doing sit-ups and started doing these 5 simple core exercises instead’

Want to run better? Stop doing sit-ups – here are five expert-recommended functional core movements to do instead.

I'm a Trainer and These 5 Bed Exercises Are What I Recommend for Inner Thigh Strength After 55

Inner thigh exercises in bed after 55 to help firm looseness, a CSCS coach shares 5 low-impact moves that work.

The 6-Minute Bed Routine That Helps Restore Thigh Strength After 55

A CSCS expert shares a 6-minute bed routine after 55 that rebuilds thigh strength more effectively than traditional squats.
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Obliques: The overlooked core muscles that support your spine, posture and balance

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...