Insomnia may have been torturing humanity since ancient times, but over the last 20 years scientists have made progress in ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

Experts reveal which sleep disturbances may signal something deeper, and when you should be concerned.

For some people, chronic insomnia may be a sign of broader mental health problems like depression and anxiety, according to a new study. In surveys of more than 25,000 Norwegian adults, researchers ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

The new report explained that the link between psoriasis and sleep disorders “is likely multifactorial, driven by ...

Insomnia, sleep apnea and disrupted sleep cycles can accelerate cognitive decline and make dementia worse, a new report on multiple studies finds. Authors called for strategies to prioritize sleep ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults ...

Self-harm in young people is a major public health concern, rates are rising, and the adolescent years present a critical period of intervention. Another modern challenge facing adolescents is sleep ...

Insomnia may have been torturing humanity since ancient times, but over the last 20 years scientists have made progress in ...