Take on this AB challenge to strengthen your core and tone your abs! This intense ab workout can be done at home with no ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

Grab a chair and try this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Adding some of the best ab workouts for women into your routine is an effective way to strengthen your ...

Celebrity hairstylist Chris Appleton isn't just an endless source of easy hair hacks and ideas — he's also serving up some serious fitness inspiration. The beauty pro, who most recently did Jennifer ...

There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.