Plus, the surprising benefits of turning the intensity down a notch.

Experts discuss the small but promising study.

They’re so easy to incorporate into your week.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer explained. This improves VO2 max, a key marker associated with longevity ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

A randomized controlled trial shows high-intensity interval and strength exercise improves multidimensional fatigue and quality of life in people with rheumatoid arthritis, with benefits lasting 12 ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...