Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Take your training to the next level with this progressive strength program.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...