The Valley Reporter

Big Pic hosts Mad Hiit class

Mad Hiit is a high intensity interval training group fitness offered at the Big Picture Theater Mondays and Thursdays at 8:00 ...
Delta Dunklin Democrat

Women-focused CoreWorx gym offers ‘strength without intimidation’ with small classes and coaching in Kennett Square

Women-focused CoreWorx on the Kennett Square offers small-group strength classes with built-in coaching, Pilates to HIIT, ...

Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.
PopSugar

Get Energized With This 30-Minute Caribbean HIIT Fusion Class

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...
NewsBytes

Jump rope v/s dance aerobics: Which builds stamina faster?

Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina ...
Glamour SA

This 20-minute expert-approved power yoga workout guarantees to improve strength training

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

Trainers Rank 9 Workouts That Burn Maximum Calories In Minimum Time

Plus, exactly how to get results from whatever activity you love to do.