From a steady sense of calm or unease that won't go away to an unshakeable pull toward (or away from) certain choices, these soul-deep signals act like an internal compass.

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

Opinions expressed by Entrepreneur contributors are their own. If you listen to enough interviews with entrepreneurs, there’s one piece of advice you will hear over and over: Trust your gut.