Intuitive eating isn't just for ending diet culture. Discover the growing body of research showing how it can help manage chronic conditions like diabetes, PCOS, and IBS.

Whether you want to lose weight or eat better, there are a lot of diets out there vying for your attention. <a href="https://www.womenshealthmag.com/weight-loss ...

If you're feeling like diet culture has done you wrong, you’re not alone — the constant cycle of weight-loss trends in the media can be overwhelming. In fact, approximately 8 million people in the U.S ...

The basic principle of intuitive eating is to listen to your body and eat only when you feel hungry. Intuitive eating is about being more mindful of your relationship to different types of food.

Intuitive eating can help you reconnect to your body's natural hunger cues and honor what it tells you about food. After years of messaging telling you what to eat, how much to eat and when to eat it, ...

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