Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to start training consistently.

It comes down to timing, effort, and what kind of fuel you prefer.

Strava’s Year in Sport report shows running is bigger than ever, with Gen Z leading the pack and making fitness more social, fun, and shareable. Running is the top fitness trend, with Gen Z dominating ...

Some call these groups performative. Others call them the best thing to happen to the sport in years.

Several statewide races will be on the ballot in 2026, including U.S. Senate and several judiciary roles. All of the state's 14 U.S. Congressional seats are up for election, along with the 50 Senate ...

Running is a high-impact, high-intensity workout that pushes your body to use more energy in less time. Studies, including one published in the Journal of Strength and Conditioning Research, show that ...