10-minute daily floor-based workout could improve balance and agility

A Japanese study suggests that a daily exercise routine people can perform on the floor may enhance balance and mobility, and ...

Got 10 minutes? 4 exercises can boost your balance — no standing required

Got a little time to kill? Here’s how to put it to good use. A team of Japanese researchers has designed a daily workout ...

Japan awakens to Radio Taiso exercise tradition. One face of the country’s longevity

This is how Japan wakes up. It’s called Radio Taiso — Exercise Radio in English — a simple yet dynamic way to start the day.

Just 10 minutes of daily floor exercises may improve balance and agility, study finds

Just 10 minutes of daily floor exercises may improve balance, flexibility and agility, according to a study conducted by ...
Los Angeles Times

The Japanese Walking Method Might Change How You Use Walking for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...
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Japanese study links 10-minute lying exercise to better balance

A Japanese study suggests that a simple 10-minute daily exercise performed lying down could enhance balance, agility, and trunk flexibility. While tested on young adults, its low-intensity, stable ...
Daily Mail on MSN

The daily exercise routine you can do lying down to boost balance and agility in just two weeks

Hitting 10,000 steps a day is a fitness goal held by many. But a less time consuming alternative, performed lying down, could ...