Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

If you’re new to running, you’ve probably overheard runners talking about form, gait, and cadence and wondered if they’re speaking some secret language. While all of these things matter, the two most ...

Running has never been my thing. The treadmill felt like a hamster wheel, and city streets were just endless stretches of concrete monotony. I’ve done it a few times, usually as a result of falling ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

All forms of running provide cardiovascular benefits. Research also suggests that spending time in nature can help reduce anxiety and stress. While road running shoes can be adequate for smooth ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For those new to running, a pair of the best running shoes for beginners will help you get into a rhythm, ...

This article, Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails, was first published on SportStarsMag.com. Fall foliage paints a stunning backdrop for runs, but those same ...