Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...
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Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went
Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...
Jumping rope is huge with kids, but trainers also love it for how quickly it can get your heart rate up and burn calories.
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