‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Consistent exercise boosts blood flow among other mind-body benefits.

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health. The home-based program is ideal for sedentary people and requires no equipment or ...

Gradual change is the name of the game.

True longevity isn’t just about the number of candles on your birthday cake; it’s about ensuring your body remains a capable ...

Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

PHILADELPHIA (WPVI) -- A new study says short bursts of exercise may be just as good as regular exercise when it comes to extending your life. This means you may not have to carve out thirty to sixty ...

This transcript has been edited for clarity. For more episodes, download the Medscape app or subscribe to the podcast on Apple Podcasts, Spotify, or your preferred podcast provider. Anne H. Cross, MD: ...