The “dopamine loop” fuels endless scrolling and online shopping by triggering brain chemistry, but simple strategies can help ...

You glance up, thinking you’ve just killed a few minutes scrolling on your phone—only to lose hours. You tell yourself it’s not a big deal. Yet, deep down, the frustration builds. The familiar pattern ...

Add Yahoo as a preferred source to see more of our stories on Google. I didn't know I was doom scrolling on social media until I had a nightmare I was being chased by oddly-shaped thought bubbles ...