When I feel bored in my fitness routine, I break up my tedious running and strength-training schedule by sprinkling in some 15-minute kickboxing YouTube videos. The change in pace helps prevent ...

You've probably heard of it, or maybe you're already a fan. We're talking about kickboxing, or more specifically, its fitness-focused version: cardio kickboxing. Far ...

Instructor: Even though he’s a pro, a martial-arts practitioner since age 6, Anthony Izzolena is far from intimidating. He can knock a free-standing heavy bag on its side with a single kick, but he is ...

Thai-Fit Kickboxing is an all women's kickboxing program inspired by the art of Muay Thai kickboxing. This unique class makes kickboxing approachable for women from all backgrounds and levels of ...

Engaging in kickboxing can significantly improve mental health by reducing stress and anxiety levels. The intense physical ...

When: Classes are held mornings and evenings daily, with limited schedule on weekends. The workout: I've wanted to trying boxing and kickboxing for many years since it looked like a great workout and ...

Sarasota kickboxing enthusiasts have a new place to hit the bag. A new studio, iLoveKickboxing, opened last year in the Rosemary District. The studio provides an intense cardio workout led by trainers ...

It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...