Life is a journey filled with lessons that shape who we are. Some of the most valuable insights come from experiences passed down through generations. In our modern world, it’s easy to overlook the ...

Identifying your life lesson is the first step toward a growth mindset. These challenges aren't meant to hold you back; they ...

Growing up a latchkey kid meant learning to handle quite a lot of things on your own. Gen X was born between 1965 and 1980, which means this year they'll be turning 45 to 60 years old. As a smaller ...

Overexcitement and activity in a highly intelligent person's brain can often be risk factors for mental health disorders and psychological struggles later in life, according to a study from ...

December is going by swiftly. Before you know it we will hear the famous New Year's Eve countdown. With the end of the year comes reflection on all we have accomplished — and maybe some things we didn ...

“You only learn half the things you need to know in the classroom.” When I first heard that saying, I brushed it off as something adults said to make school sound deeper than it really was. But now, a ...

A few years ago, I asked myself a question: if I could bottle the main lessons that I have learned as a psychotherapist, what would they be? After a lot of contemplation I came up with six fundamental ...

If you came of age in the 1960s or 70s, chances are your upbringing looked very different from what kids experience today. You likely learned to navigate life without smartphones, self-help apps, or ...