Memory formation, storage, and retrieval are fundamental processes that define who we are and how we interact with the world. At the cellular level, these processes rely on specialized neurons called ...

Parents know that perhaps the toughest part of having young children is getting them to take their naps. Although those precious few minutes, or hopefully even hours, are crucial for the stability of ...

We're constantly making memories with every experience, but how do they stick with us? It turns out that a good night's sleep makes them last. Recent research shows that as we sleep, the neurons in ...

Getting "a good night's sleep" is a phrase we are all familiar with. Sleep and its "quality" are things many of us struggle with. Sleep is a hugely studied research topic. Just typing "sleep" as a ...

Add Yahoo as a preferred source to see more of our stories on Google. This article was originally published in El Paso Matters. Darek Perez knows the benefits of a good night’s sleep. The freshman ...

Not only must your brain maintain a vast archive of existing memories, but it also has to keep track of new stuff each day. That requires getting ready to deal with new memories before they occur, ...

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...

Sleep I slept for 8 hours a night and still felt exhausted — until an expert changed one simple thing about my sleep schedule Sleep For months I’ve been waking up at 3 a.m. with anxiety — a doctor ...

On the last Sunday in October, we will set our clocks back an hour, which may temporarily disrupt the sleep patterns of some people. Research at the University of Jyväskylä in Finland shows that sleep ...

Research undertaken over the last century has revealed that sleep plays a role in the mechanisms directing normal cognitive and developmental processes, including the consolidation of memories. This ...

Sleep is an integral, yet often overlooked, part of a Princeton students daily schedule. But, what does our brain actually do when it’s asleep? This is a research focus of Princeton Computational ...

Lack of sleep hinders the acquisition of new information and the retrieval of previously learned material. Moreover, sleep deprivation significantly disrupts memory consolidation - the process through ...