The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

The bodybuilder was known for his muscular legs, but is Tom Platz's workout safe for the average gym goer? Experts weigh in on the best way to build leg muscle. If the Tom Platz leg workout had a ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

A fast and furious HIIT session is always a great way to get your heart pumping. With the right exercises, you could also rely on a spicy interval-based session to target certain body parts and turn ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

If you are looking for a leg-day workout that will help you prepare for military service, look no further. Take your workout outside, regardless of the elements, and get to work. Getting used to ...

Run faster and more efficiently with these moves.

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...