In later life, we typically have more time to be reflective and consider what is important in life’s journey. That was the mindset of a group of 15 men and one woman who are members of the Life ...

Studies have shown that chronic inflammation in the body is the root cause of many diseases like heart disease, certain cancers, Alzheimer's and even autoimmune diseases.

For many women, hitting the big 3-0 is a time of self-discovery. It's when you start making more conscious decisions and setting priorities that truly reflect your interests and aspirations. By this ...

Life has a way of teaching you lessons, often the hard way. These experiences can be tough to navigate but rewarding in hindsight. While advice from others can guide you, some truths only become clear ...

Everyone is constantly evolving, grappling with new issues, and crafting new experiences in their daily lives, which can make it hard to pause and take a second for mindfulness. They may learn a ...

While the struggles and challenges of modern adulthood aren’t lost on baby boomers, many of whom worry that their adult children will be worse off than they were at the same age, their childhood ...