Have you given up on your New Year’s Resolution? You’re likely one of many who are thrown in the towel on their goal for a ...

The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior. A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis ...

The final days of December carry a familiar mix of reflection and quiet hope. It’s in this space that New Year resolution ideas for 2026 begin to take shape. Not as loud declarations or rigid promises ...

Jan 2, 2011 Jan 2, 2011 Updated Sep 4, 2025 A new year is upon us, and with it comes a long list of resolutions that so many of us seem to make. Perhaps we resolve to stop smoking ... to exercise more ...

As the calendar flips to a new year, millions of people set New Year’s resolutions, hoping for a fresh start. But research shows that motivation often fades quickly. According to recent studies, about ...

Every new year, we make extraordinary, life-changing resolutions, only to break them in no time. Yet, the very act of making these resolutions is half the battle won. The next step is to strategise ...