There’s a lot of evidence that blue light, emitted by smartphones, tablets, laptops, and many other electronic devices, is impacting on the quantity and quality of the sleep we are getting. Darkness ...

A new study concluded that blue light glasses probably have no greater effect on the eyes than non-blue light glasses, contradicting research that says they help with eye strain, sleep quality, ...

Blue light, often blamed for sleep problems, is now at the center of new animal research from the journal Physiology & Behavior suggesting it can ease anxiety caused by constant vibration and noise.

Blue light glasses are designed to filter out blue light from screens such as your phone, computer, and TV. Lately, blue light has gotten a bad reputation. Because studies show that it affects our ...

While a healthy amount of natural blue light helps you feel alert and awake, too much exposure from modern tech can cause eye fatigue and disrupt natural sleeping patterns—which is where blue ...

Contrary to common belief, blue light may not be as disruptive to our sleep patterns as originally thought -- according to scientists. According to the team, using dim, cooler, lights in the evening ...