‘Yoga is as relevant to the milkman as to the yoga teacher. It originally came about 2,000 years ago as a way of man dealing with his psychology. The Yoga Sutra, the most important text, is a kind of ...

PHILADELPHIA - Thirteen women in running tights and racerback tanks are waiting for a Lithe Method exercise class to start, and there isn't a love handle, a muffin top, or an ounce of back fat in the ...

PHILADELPHIA (CBS) --It burns fat, sculpts muscles and gets your butt back where it should be. Women in New York and L.A. just can't wait to do the workout that started right here in Philly! It's the ...

Get a compelling long read and must-have lifestyle tips in your inbox every Sunday morning — great with coffee! My t-shirt is soaked like a dishrag; my foam rubber mat resembles a Jackson Pollock ...

It really is as healthy as people say. Here’s how to start a practice. Credit...Olivia Reavey for The New York Times Supported by By Melinda Wenner Moyer Yoga has been popular for decades, but ...

A lithe, 5'9" brunette in a workout tank and tights strides to the front of a studio in the suburbs of Orlando and unfurls her mat, as if she's about to lead a vinyasa flow class. Instead, she opens a ...

Yoga—with its emphasis on elongating muscles and core conditioning—is perhaps summer’s best workout for a lithe, sculpted body. And it’s made even better when some of the best yoga accessories are ...