Long runs serve as the cornerstone of any runner’s training plan. These essential workouts are necessary to help you build up ...
When you toe the start line of a 10K, your race day is going to be totally different than if you were running a marathon. But despite the contrast in those two race experiences, there are some ...
When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...
To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...
Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.
Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...
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