Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Those questions were recently raised by Blue Zones, an organization committed to researching worldwide ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...

These benefits may reduce your risk of heart disease and stroke. Research supports this: In a study of more than 80,000 people, those who swam regularly were 41 percent less likely to die of heart ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support resilience and reduce age‑related risks. HOUSTON ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...