Sam Fender was a special guest at the Saturday night (May 2) show.

Kelly Loving was always there to lend a caring hand, lift others up and encourage them to shine and succeed, said her older sister, Tiffany Loving. “Because that's how Kelly was. If somebody didn't ...

A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

Today marks the 50th anniversary of the landmark Supreme Court case that unanimously knocked down state bans on interracial marriage. We are revisiting the stories our readers shared with us last year ...

Dacher guides us in a meditation that has been practiced over thousands of years. Together, we will mentally extend goodwill, kindness, and warmth towards others and ourselves, in a series of mantras.

Before I talk about the new historical film Loving from writer/director Jeff Nichols, I have to confess: I don't usually enjoy civil rights movies. Don't get me wrong, as a descendant of slaves, I ...

Scroll down for a transcription of this episode. In this gentle practice, psychologist Kristin Neff helps us extend loving kindness inward, offering ourselves the same care and goodwill we naturally ...