Eating light does not mean sacrificing taste. These 12 recipes under 400 calories dispel all myths: flavorful, balanced and ...

You know those nights when you’re craving mac and cheese, but you really, really don’t want to sabotage a whole day of eating healthy? We’ve got you covered. Here are 32 low-calorie comfort food ...

Whether you count calories or not, a calorie deficit is required for weight loss. Using low-calorie cooking spray instead of oil is a good way to save around 100 calories per portion. Here are 7 of my ...

Five low-fat desserts made with simple ingredients, inspired by traditional and modern recipes, ready in under 20 minutes for quick, mindful treats at home.

Three years ago when I decided to lose weight, tracking my calories helped me lose 35 pounds. I continued working out regularly and made simple adjustments to how I ate that didn't leave me feeling ...

I've been on a diet now for a little over six weeks, and I've been eating a lot of lean proteins-- skinless chicken breast, lots of fish, turkey, lean pork, cuts of beef and ground beef. The problem ...

Introducing our best dinners under 500 calories — plus, they’re easy to make and super filling! If the words “low-calorie ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...