A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

The goal of the 30-30-30 plan is to start your day with protein and exercise.

What's your workout persona? For me, it's the Energizer Bunny. I've been told by a trainer I'm like a Ferrari – always running. No, not literally. I'm more of a boxer/lifter type (if you are too, ...

Plus, the surprising benefits of turning the intensity down a notch.

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to get ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

With cold waves sweeping across north and central India and lowering air quality, people prefer staying at home. However, staying at home doesn't mean you can't exercise. There are several exercises ...

It's universally accepted that the benefits of exercise go well beyond fitness, from reducing the risk of disease to improving sleep and enhancing mood. Physical activity gives cognitive function a ...

"EXERT is a landmark study because it's the largest rigorous trial of exercise ever conducted in adults with mild cognitive impairment," Laura Baker, Ph.D., principal investigator of the EXERT study ...

A new umbrella review published in Neuroscience & Behavioral Reviews suggests that regularly participating in exercise may improve mental health complications, and low to moderate intensity exercise ...