A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Fitness experts agree: adding this movement to your routine can significantly reduce injury risk while improving strength for everyday life.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Lower back pain is the leading cause of disability worldwide, affecting 619 million people in 2020, according to a 2013 Lancet Rheumatology study. ​Fortunately, recovery after strenuous activity is ...

With seven weeks of winter left, NEPA has already had plenty of snow; it’s important to keep in mind that shoveling snow can place excessive stress on the structures of the spine ...

Portland Trail Blazers: Injury Update: Trail Blazers forward Kris Murray was evaluated after Monday night's game vs. the Utah Jazz and it has been determined that he has been diagnosed with a lumbar ...